Weigh In record (no journal entry) for 29 June 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1381 kcal
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Fat: 44.64g | Prot: 103.47g | Carb: 179.33g.
Breakfast: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White, Day 1 smoothie. Lunch: Kraft Singles White American Cheese Slices, Schmidt 647 Multigrain Bread, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Day 1 smoothie. Dinner: Cooked Asparagus (from Fresh), Perdue Ground Chicken, Day 1 smoothie. Snacks/Other: Watermelon . more...
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gaining 12.6 lb a week
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