Weigh In record (no journal entry) for 28 June 2022
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1144 kcal
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Fat: 38.35g | Prot: 96.45g | Carb: 102.50g.
Breakfast: Mayonnaise , Dom Reserve Smoked Atlantic Salmon, Hard-Boiled Egg , Coffee with Cream. Lunch: Beet Soup (Borscht). Dinner: Honey , Compliments Frozen Raspberries, Compliments Greek Yogurt, Rise Mango & Papaya Kombucha , House Salad, Great Value Vegetable Stir Fry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Healthy Choice Fudge Bar. more...
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2174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 15.4 lb a week
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