Weigh In record (no journal entry) for 21 June 2022
|
118.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
654 kcal
|
Fat: 16.40g | Prot: 30.53g | Carb: 100.35g.
Breakfast: Lemon water, Chapati, Boiled Potato (Fat Added in Cooking). Lunch: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Almonds , Mango. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nusaiba7127's weight history
|