Weigh In record (no journal entry) for 21 June 2022
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118.4 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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654 kcal
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Fat: 16.40g | Prot: 30.53g | Carb: 100.35g.
Breakfast: Lemon water, Chapati, Boiled Potato (Fat Added in Cooking). Lunch: Chicken with Gravy (Mixture), White Rice. Snacks/Other: Almonds , Mango. more...
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gaining 0.1 lb a week
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