Weigh In record (no journal entry) for 19 June 2022
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217.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2265 kcal
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Fat: 105.23g | Prot: 71.36g | Carb: 247.85g.
Breakfast: Maynards Wine Gum Duos, Takis Biltong Stokkies, Butter or Sugar Biscuit, Cappuccino, Granny Smith Apples. Lunch: Rose Wine, Wellington's Sweet Chilli Sauce, I&J Fish Cakes, White Rice, Thai Green Curry. Dinner: Clover Full Cream Fresh Milk, Nestle Milo, Lindt Dark Chocolate, Barbecue Flavor Potato Chips . more...
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losing 0.7 lb a week
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