Weigh In record (no journal entry) for 18 June 2022
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1999 kcal
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Fat: 57.29g | Prot: 103.82g | Carb: 285.71g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Whole Wheat Bread, Berries, 365 Organic Steel Cut Oats, Maple Syrup. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Safeway French Toast Bread, Perdue Ground Chicken, Boar's Head Blue Cheese, Wegmans Corn on the Cob, Mixed Salad Greens. Snacks/Other: Schwan's Rainbow Sherbet, Dairy Fresh Whipped Cream, Great Value Broccoli Florets, Pure Heart Seedless Watermelon. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 21 minutes, Elliptical - 1 hour and 2 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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