Weigh In record (no journal entry) for 16 June 2022
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2164 kcal
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Fat: 86.59g | Prot: 80.57g | Carb: 199.34g.
Breakfast: Meyenberg Goat Milk, Bulletproof Upgraded MCT Oil. Dinner: White Rice, Cooked Pinto, Calico or Red Beans, King Taco Carne Asada Taco, Tortilla Corn Chips, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Modelo Especial Beer. more...
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losing 0.6 lb a week
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