Weigh In record (no journal entry) for 16 June 2022
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1337 kcal
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Fat: 57.66g | Prot: 53.77g | Carb: 132.85g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, Potato. Dinner: Chicken Breast, Heinz Tomato Ketchup, Potato, Vegetable Oil, Green Sweet Pepper. Snacks/Other: Rum, Laura Secord Hot Chocolate, Pears . more...
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gaining 1.4 lb a week
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