Weigh In record (no journal entry) for 14 August 2014
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2032 kcal
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Fat: 92.44g | Prot: 67.07g | Carb: 309.99g.
Breakfast: Sundown Naturals Fish Oil 1000mg, GlaxoSmithKline Lovaza, Kroger Carbmaster Strawberry Pomegranate Yogurt, Kroger Carbmaster Strawberry Banana Yogurt, Quaker Oatmeal Squares Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Skittles Original (Package). Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Nabisco Mini Chips Ahoy! (Package), Chicken Casserole Debbie's Homemade. Dinner: Blueberries, Kroger Party Pail Cookies and Cream Ice Cream, Chicken Casserole Debbie's Homemade. more...
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losing 0.4 lb a week
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