Weigh In record (no journal entry) for 14 June 2022
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198.0 lb
Lost so far: 2.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1556 kcal
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Fat: 31.89g | Prot: 50.36g | Carb: 268.12g.
Breakfast: Carrefour Caracola con Pasas, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Salsa de Tomate, Espaguetis. Dinner: Revilla Chorizo, Chorizo, Pan Blanco, Coca-Cola Coca-Cola Zero, Peras, Plátano. more...
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2702 kcal
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Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 6.2 lb a week
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