Weigh In record (no journal entry) for 11 June 2022
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391.2 lb
Lost so far: 9.9 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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880 kcal
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Fat: 25.31g | Prot: 37.84g | Carb: 122.92g.
Breakfast: Apples , 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Egg, Egg White . Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Mott's Original Applesauce (Container), Philadelphia Whipped Cream Cheese Spread, Keebler Town House Flatbread Crisps - Italian Herb. more...
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losing 0.4 lb a week
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