Yay!
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1904 kcal
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Fat: 106.22g | Prot: 64.97g | Carb: 186.60g.
Breakfast: Half and Half Cream, Iced Coffee with Cream, Silk Pure Almond Milk - Unsweetened Original, Bacon (Cured, Pan-Fried, Cooked), Butter , Olive Oil , Lemon Juice , Arugula Lettuce, Fried Egg , Trader Joe's Egg Wraps, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Shake Vanilla Cake Batter. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Chocolate Covered Caramel Candy, Smart Sweets Lollipops, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cups Assortment, Reese's Sugar Free Mini Peanut Butter Cups, Red Bull Red Bull Sugar Free (8 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Marinos Cherry Italian Ice, Reese's Peanut Butter Cups Assortment, Skinny Pop Popcorn, Energy Bites. more...
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losing 4.5 lb a week
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