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Arggg. 2 up. Must have been that cake and Mexican food at my Dad’s 70th. Had to do it though! Back on track now.
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192.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1313 kcal
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Fat: 97.24g | Prot: 53.56g | Carb: 62.09g.
Breakfast: Whole Milk, Bulletproof Upgraded MCT Oil. Lunch: Pistachio Nuts. Dinner: Thousand Island Dressing, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg . Snacks/Other: Grapes. more...
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gaining 4.0 lb a week
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