Weigh In record (no journal entry) for 06 June 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1325 kcal
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Fat: 46.29g | Prot: 113.05g | Carb: 143.99g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Butter (Salted) , Egg White, Schmidt 647 Bagel. Lunch: Carl Buddig Thin Sliced Honey Ham, Core Nutritionals Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Schmidt 647 Multigrain Bread. Dinner: Salmon, Spanish Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Lenny & Larry's The Complete Crunchy Cookies. more...
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losing 16.8 lb a week
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