Weigh In record (no journal entry) for 04 June 2022
|
165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
3214 kcal
|
Fat: 137.59g | Prot: 133.40g | Carb: 362.79g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat) , Tortilla, Wal-Mart 6" Flour Tortillas. Dinner: Green Burrito Cheese Quesadilla, 14" Pepperoni Pizza . Snacks/Other: Great Value Vanilla Ice Cream Cups, Lucerne 1% Lowfat Milk, Chocolate Chip Cookies (Soft Type) . more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|