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Start of month 4 - Repeat 28 day meal plan.
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231.0 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2722 kcal
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Fat: 94.93g | Prot: 82.42g | Carb: 211.42g.
Breakfast: Douglasdale Full Cream Milk, Kellogg's Corn Flakes. Lunch: Cooked Carrots (from Fresh), Merlot Wine, Woolworths Peppermint Caramel Gateau, Mashed Potatoes (Whole Milk and Butter Added) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Safari Mixed Fruit. Snacks/Other: Woolworths Smoked Snoek Pate, Woolworths Sesame Seed Bread Sticks, Rose Wine. more...
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losing 0.7 lb a week
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