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Start of month 3 - Repeat 28 day meal plan
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239.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1969 kcal
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Fat: 90.56g | Prot: 114.23g | Carb: 180.28g.
Breakfast: Parmalat Easygest Full Cream Milk, Kellogg's Corn Flakes. Lunch: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Onions, Grilled Pork Belly, Oyster Sauce, Brown Sugar, Worcestershire Sauce , Soy Sauce, Chicken Breast Meat (Fried, Cooked). Dinner: Mango. Snacks/Other: Douglasdale Full Cream Milk, Nectarines , Aleo Aloe Vera Light. more...
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steady weight
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