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End of month 4.
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224.2 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1225 kcal
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Fat: 34.14g | Prot: 63.31g | Carb: 187.98g.
Breakfast: Nescafe Gold Cappuccino, Douglasdale Full Cream Milk, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Impala Handcrafted Lemon Butter Potato Crisps, Plums , Bananas. Dinner: Bovril Beefy, Bakers Crackerbread Wheat Toast, Chicken Vegetable Soup. Snacks/Other: Woolworths Hot Cross Bun. more...
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losing 0.7 lb a week
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