Weigh In record (no journal entry) for 02 June 2022
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1537 kcal
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Fat: 100.01g | Prot: 44.82g | Carb: 124.85g.
Breakfast: Whole Milk, Bulletproof Upgraded MCT Oil. Lunch: Pecans, Kale , Apples. Dinner: Cantaloupe Melons , Strawberries , Guerrero Tostada Shells, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pistachio Nuts. more...
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losing 0.2 lb a week
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