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Siegels
Journal
07 Aug 14
Siegels's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1527 kcal
Fat: 31.93g | Prot: 103.90g | Carb: 207.62g.
Breakfast:
Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Carrots, Grapes.
Dinner:
Taco John's Chicken Bacon Ranch Wrap.
more...
2260 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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