DONNERSTAG
|
226.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
3017 kcal
|
Fat: 110.22g | Prot: 163.00g | Carb: 344.01g.
Breakfast: ESN Designer Whey Protein - Raspberry, ESN Designer Whey Protein - Raspberry, Banane, Bio Back Reiswaffeln mit Meersalz, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Aldi Loop Frites, Aldi Currywurst, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Leibniz Pick Up! Choco. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19mg71's weight history
|