Weigh In record (no journal entry) for 28 May 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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3110 kcal
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Fat: 121.28g | Prot: 100.28g | Carb: 405.36g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Glazed Donut, Pizza with Meat, Lucerne 1% Lowfat Milk. Lunch: Pizza with Meat. Dinner: McDonald's Chocolate Shake (Large), McDonald's McChicken, McDonald's Hot 'N Spicy McChicken. more...
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gaining 1.3 lb a week
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