Weigh In record (no journal entry) for 28 May 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1500 kcal
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Fat: 54.76g | Prot: 109.91g | Carb: 140.01g.
Breakfast: Planet Oat Oatmilk, Core Nutritional Protein Powder, Italian Bread , Sargento Sliced Pepper Jack Cheese, Egg White. Lunch: Salmon, Fried Rice. Dinner: Shrimp , Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Fluffy Circus Cotton Candy, Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 18.2 lb a week
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estanton100's weight history
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