Weigh In record (no journal entry) for 24 May 2022
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1768 kcal
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Fat: 62.70g | Prot: 123.37g | Carb: 182.39g.
Breakfast: 2% Fat Milk. Lunch: Carrots, Cucumber (with Peel), Beets. Dinner: Mushrooms , Noodles, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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losing 15.4 lb a week
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