arlo03's Journal, 24 May 2022

Weigh In record (no journal entry) for 24 May 2022
204.6 lb Lost so far: 37.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2022:
1773 kcal Fat: 84.67g | Prot: 71.99g | Carb: 172.33g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Peanut Butter Chocolate. Dinner: Baja Fresh Mexican Grill Chicken Taquitos, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. more...
losing 1.2 lb a week



     
 

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