Weigh In record (no journal entry) for 24 May 2022
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1520 kcal
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Fat: 55.74g | Prot: 51.94g | Carb: 195.64g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Great Value Party Mix, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Dinner: Compliments Macaroni Salad , McCain Fries, Chicken Breast. Snacks/Other: Beer, Selection Medium Salsa, Tostitos Bite size rounds. more...
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gaining 5.6 lb a week
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