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Not bad but I did eat ice cream again. My mouth is too sore to eat solids right now. Good thing I go back to the dentist in the morning. This post-op infection is really bothersome and painful. 🥺
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197.0 lb
Lost so far: 128.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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773 kcal
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Fat: 40.78g | Prot: 58.89g | Carb: 39.91g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Penn Maid Nonfat Cottage Cheese, Boiled Egg, Appleton Farms Breakfast Ham Slices. Lunch: Rally's Chili Dog . more...
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gaining 1.4 lb a week
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