Weigh In record (no journal entry) for 23 May 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1508 kcal
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Fat: 51.26g | Prot: 111.45g | Carb: 172.86g.
Breakfast: Hood Cottage Cheese, Planet Oat Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats. Lunch: Trader Joe's Cinnamon Bun Spread, Schmidt 647 Multigrain Bread, Trader Joe's Roasted Seaweed Snack Packs, Tropicana Grapefruit. Dinner: Spanish Rice, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Lenny & Larry's Keto Cookie - Chocolate Chip, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 18.2 lb a week
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