Weigh In record (no journal entry) for 22 May 2022
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219.6 lb
Lost so far: 17.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2264 kcal
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Fat: 138.83g | Prot: 110.23g | Carb: 145.15g.
Breakfast: Eskort Bacon Grillers, Fried Red Tomatoes (from Fresh), Bacon, Fried Egg. Lunch: Oranges , Bananas . Dinner: Butter, Kupiec Rice Cakes with Corn , SPAR Full Fat Cream Cheese, Lancewood White Cheddar Cheese, VitaSnack Wasabi Rice Crackers, Finn Crisp Original Rye, Carb Smart Hearty Veg Soup. Snacks/Other: Nestle Milo, Douglasdale Full Cream Milk, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) . more...
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losing 2.0 lb a week
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 Comments
You made it through 100!! Well done!!!
23 May 22 by member: jigglenomore87
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Thank you so much... my inspiration to go where I never thought possible, is found in success stories of all who struggled through and shared much more than I have achieved so far.
For this I am grateful and appreciate every new brutally honest story.
23 May 22 by member: BurnItBeamic
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Go burnit! I was watching out for this post of yours but missed it. Will down my bottle of water to celebrate!
23 May 22 by member: stridingintohealth
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Well done, a major achievement!
23 May 22 by member: gillp19
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Double digits!!! Well done!🥳🥳🥳🥳🥳🥳
23 May 22 by member: Zinhle_Omuhle
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