Weigh In record (no journal entry) for 22 May 2022
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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2357 kcal
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Fat: 87.69g | Prot: 82.41g | Carb: 276.33g.
Breakfast: 2% Fat Milk. Lunch: Basmati Rice, Dal. Dinner: Samuel Adams Boston Lager, Modelo Especial Beer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Tortilla Corn Chips, Spanish Rice, El Monterey Chicken & Cheese Mini Chimis, Pistachio Nuts. more...
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losing 8.4 lb a week
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