Weigh In record (no journal entry) for 18 May 2022
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199.3 lb
Lost so far: 1.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1227 kcal
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Fat: 52.49g | Prot: 46.89g | Carb: 132.24g.
Breakfast: Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Patatas Fritas, Litoral Fabada Asturiana. more...
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gaining 3.1 lb a week
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Samuel73's weight history
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