Weigh In record (no journal entry) for 17 May 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1353 kcal
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Fat: 47.76g | Prot: 51.21g | Carb: 180.54g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Carrot Oatmeal Muffins, Cherry Tomatoes, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Cos or Romaine Lettuce. Dinner: Werther's Original Chewy Caramels, Pickled Egg, Superstore Large Kaiser Rolls, Becel Margarine, Potato, Unico Red Kidney Beans, No Name Small Shells , Chicken Broth (Home Recipe). Snacks/Other: Selection Medium Salsa, Tostitos Multigrain Rounds. more...
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gaining 9.8 lb a week
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