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Siegels
Journal
15 May 22
Siegels's Journal, 15 May 2022
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Weigh In record (no journal entry) for 15 May 2022
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2022:
1637 kcal
Fat: 66.88g | Prot: 119.78g | Carb: 132.57g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Egg, Corned Beef Hash.
Dinner:
Houlihan's Thai Grilled Chicken, Lamb Curry, Sticky Rice, InnovAsian Cuisine Shrimp Pad Thai.
Snacks/Other:
Yasso Frozen Greek Yogurt - Cookies 'N Cream.
more...
1988 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 15.4 lb a week
33 Supporters
Support
Comments
congratulations to you Siegel
15 May 22 by member:
buenitabishop
It'll be short lived
16 May 22 by member:
Siegels
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