josephc0917's Journal, 13 May 2022

Weigh In record (no journal entry) for 13 May 2022

203.5 lb Lost so far: 0 lb. Still to go: 203.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2022:

1407 kcal

Fat: 48.11g | Prot: 60.55g | Carb: 182.69g. Lunch: 桂冠蕃茄肉醬義大利麵. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

1716 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

Comments

這個下降0.3🤔 所以哪個才是真😆😆

14 May 22 by member: chenxxxcccc

真真假假真真⋯ 都是真的⋯ 😂😂

14 May 22 by member: gulinlin

不知為何跑出這肥秘密又怪怪的

14 May 22 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history