Weigh In record (no journal entry) for 27 July 2014
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227.1 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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3513 kcal
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Fat: 148.60g | Prot: 92.48g | Carb: 448.55g.
Breakfast: Soko Štark Bananica, Gutfried Puten Lachsschinken, Arla Kaergarden, Harry 1688 Unser Mildes. Lunch: Coca-Cola Coca-Cola. Dinner: McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Groß), McDonald's Coca-Cola (Groß). Snacks/Other: Wassermelone, Eurocrem Euroblok, McDonald's McFlurry Daim. more...
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gaining 0.2 lb a week
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