Weigh In record (no journal entry) for 13 May 2022
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161.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1428 kcal
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Fat: 49.43g | Prot: 47.92g | Carb: 175.57g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Becel Margarine, White Bread , Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: White Table Wine , Selection Medium Salsa, Tostitos Multigrain Rounds. more...
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steady weight
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