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Siegels
Journal
11 May 22
Siegels's Journal, 11 May 2022
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Weigh In record (no journal entry) for 11 May 2022
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
1860 kcal
Fat: 80.44g | Prot: 123.71g | Carb: 134.49g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Great Value Vegetable Medley, Caesar Salad with Romaine, Fried or Battered Breaded Floured Shrimp, Trader Joe's Beef Shepherd's Pie, White Rice.
Dinner:
Chicken Wing, TGI Friday's Grilled Chicken Cobb Salad.
Snacks/Other:
Beer, Lundberg Mochi Sweet Organic Rice Cakes.
more...
1920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 5.6 lb a week
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