Weigh In record (no journal entry) for 09 May 2022
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178.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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656 kcal
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Fat: 24.74g | Prot: 23.11g | Carb: 38.72g.
Lunch: Premium Plus Soda Crackers, Philadelphia Regular Cream Cheese, Smoked Salmon. Dinner: Whiskey, Red Table Wine , Chicken Burger with Condiments and Vegetables on Bun. more...
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gaining 12.6 lb a week
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chuckmarquardt's weight history
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