Almost there! 🙌🏻
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146.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1494 kcal
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Fat: 71.18g | Prot: 125.79g | Carb: 103.50g.
Breakfast: Expo Fresh Strawberries , Bananas , Green Giant Riced Veggies Cauliflower Risotto Medley, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Nature's Bounty Hair, Skin & Nails Gummies, Sweet Potato . Lunch: Pompeian Extra Virgin Olive Oil, Smithfield Farms BBQ Pork Rinds, Organic Prairie Organic 90% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, Frigo Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Portobello Mushroom Caps, Driscoll's Blackberries. Dinner: Bananas , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Creamy Peanut Butter. Snacks/Other: Silver Floss Sauerkraut, Sam's Choice All Natural Chicken Apple Smoked Sausage, Jack Link's Teriyaki Beef Jerky (26g). more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Tae Bo - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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