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JDbowler
Journal
21 Jul 14
JDbowler's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
296.1 lb
Lost so far:
43.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1540 kcal
Fat: 59.50g | Prot: 85.00g | Carb: 174.00g.
Breakfast:
Kroger 1/2% Lowfat Milk, Kellogg's Cocoa Krispies.
Lunch:
Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Kroger American Cheese Slice.
Dinner:
Taylor Farms BBQ Ranch Chopped Salad, Kroger Chicken Breast Cutlets.
Snacks/Other:
Oven Baked Striped Shortbread Cookies, Oreo Mini Chocolate Sandwich Cookies, Frigo Cheese Heads Original String Cheese.
more...
3272 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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