Weigh In record (no journal entry) for 28 April 2022
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234.0 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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709 kcal
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Fat: 20.69g | Prot: 33.14g | Carb: 102.00g.
Breakfast: Jenny Craig Blueberry Pancakes & Sausage , ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds). more...
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losing 7.7 lb a week
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