Weigh In record (no journal entry) for 27 April 2022
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1403 kcal
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Fat: 85.37g | Prot: 42.79g | Carb: 125.68g.
Breakfast: Guacamole, Kirkland Signature Pistachio Nuts, Whole Milk. Dinner: Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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