Weigh In record (no journal entry) for 17 July 2014
|
279.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
1501 kcal
|
Fat: 111.73g | Prot: 107.57g | Carb: 20.96g.
Breakfast: Sunups Grade A Large Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Radishes, Sweet Onions , Mama Francesca Imported Parmesan (Grated Cheese), Baby Spinach, Hormel Black Label Bacon Thick Slices, Avocados , Hidden Valley Original Ranch Dressing, Cucumber (with Peel) , Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|