Weigh In record (no journal entry) for 24 April 2022
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190.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1544 kcal
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Fat: 53.34g | Prot: 102.51g | Carb: 172.99g.
Breakfast: Core Nutritionals Protein Powder, Sargento Mozzarella Shredded Cheese, Egg White, Schmidt 647 White Bread. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Potato French Fries, Mushrooms , Egg White . Dinner: Israelí salad, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Bell Plantation PB2 Powdered Peanut Butter, Banana, Planet Oat Oatmilk, Market Pantry Frozen Mango. more...
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losing 7.0 lb a week
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