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Doctor's office, with pants on, 230; at home, without, 228.5.
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228.5 lb
Lost so far: 46.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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951 kcal
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Fat: 11.25g | Prot: 23.48g | Carb: 122.36g.
Breakfast: half and half, Coffee. Lunch: water, Banana. Dinner: Honey Mustard Creamy Yogurt Dressing, Refried Beans, Cucumber, White Premium Chunk Chicken Breast, Tomatoes, Lettuce. Snacks/Other: ruby red, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), ruby red, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3056 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 2 hours and 10 minutes, Driving - 1 hour, Housework - 2 hours. more...
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losing 5.0 lb a week
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