Weigh In record (no journal entry) for 21 April 2022
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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755 kcal
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Fat: 15.55g | Prot: 22.18g | Carb: 137.57g.
Breakfast: Банан, Ясно Солнышко Хлопья Овсяные с Дыней и Ананасом, Киви, Чай. Lunch: Активиа Биойогурт Чернослив, Зеленый Лук, Огурец (с Кожурой), Помидоры. Dinner: Хлебец, Сыр, Яблоко, Капуста Тушеная. more...
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gaining 0.7 lb a week
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