Weigh In record (no journal entry) for 21 April 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1610 kcal
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Fat: 54.85g | Prot: 115.94g | Carb: 168.59g.
Breakfast: Planet Oat Oatmilk, Schmidt 647 White Bread, Sargento Sliced Pepper Jack Cheese, Egg White, Pure Hawaiian Spirulina, Banana, ShopRite Fresh Frozen Mango Chunks, Element Milk Chocolate Rice Cakes. Lunch: Greek sauce, Athenos Natural Crumbled Feta Cheese, Jennie-O 99% Lean Ground Turkey. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Core Nutritionals Protein Powder. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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gaining 12.6 lb a week
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