Weigh In record (no journal entry) for 20 April 2022
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1419 kcal
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Fat: 39.84g | Prot: 77.99g | Carb: 136.50g.
Breakfast: Apples , Dempster's Multigrain Bread, Fried Egg. Lunch: Sweet Red Peppers , Cucumber (with Peel) , Skotidakis Tzatziki, Skinless Turkey Breast, Selection Whole Wheat Flour Tortilla 10". Dinner: Chapman's Vanilla Ice Cream Cones, Red Table Wine , Zucchini , M&M Meat Shops Marinated Teriyaki Chicken Kabob. more...
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losing 7.0 lb a week
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chuckmarquardt's weight history
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