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I think I'm back in ketosis. I'm losing roughly a pound a day. Woo-hoo 😊
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209.0 lb
Lost so far: 116.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1322 kcal
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Fat: 78.37g | Prot: 59.10g | Carb: 94.55g.
Breakfast: Boiled Egg, Farmington Polska Kielbasa . Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Farmington Polska Kielbasa . Dinner: Great Value Black Eyed Peas, Banquet Zesty Marinara Sauce Over Meatballs. Snacks/Other: Great Value Vanilla Pudding Cups. more...
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losing 3.5 lb a week
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