Weigh In record (no journal entry) for 16 April 2022
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1755 kcal
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Fat: 53.99g | Prot: 63.11g | Carb: 174.52g.
Breakfast: Bacon, Multigrain Bread, Fried Egg, Imitation American Cheddar Cheese . Lunch: Tomatoes, Cucumber (with Peel) , Tuna Salad Sandwich, Multigrain Bread. Dinner: Red Table Wine , Dr. Oetker Ristorante Pizza Vegetale, Cupcake with Icing. more...
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gaining 4.2 lb a week
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chuckmarquardt's weight history
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