Weigh In record (no journal entry) for 14 April 2022
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1477 kcal
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Fat: 87.49g | Prot: 71.01g | Carb: 111.02g.
Breakfast: Whole Milk. Lunch: Kirkland Signature Pistachio Nuts, Clif Bar Clif Bar - Chocolate Chip. Dinner: Tomato Sauce, Mozzarella Cheese, Bob Evans Sausage Breakfast Patty. Snacks/Other: Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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